Category Archives: marathon

Run Barefoot Or Run With Running Shoes

There has been a lot of attention in media lately to the concept of running barefoot instead of the use of the conventional and expensive running shoe. The entire movement associated with barefoot running is very fanatical about it and make all sorts of extraordinary claims as to the benefits of barefoot running and how evil running shoes are. They widely claim that running shoes are the cause of most of the overuse injuries that runners get. Some of the claims made for barefoot running is that there are less injuries with it; that running efficient improves; and running biomechanics improve; muscle strength improves; and that it is more natural to run this way. You can see many claims about the science that supports the benefits of running barefoot.

However, there is no research that supports any of the claims made. There has been a number of research publications on the difference between barefoot running and running with running shoes and also between rearfoot strikers (usually shod runners) and forefoot strikers (typically the barefoot runner), but tall they did was compare the differences and they did not show which one was better nor which one had less injuries. There is no doubt that there are runners that get injuries using running shoes and others get injuries running barefoot. The transition from shod running to barefoot running needs to be very slow and very gradual and many do get injuries during that process. Some get to full barefoot running; others revert back to running shoes.

None of this means that barefoot running does not have some benefits. It just means that the claimed science and research that is claimed to support it doesnt. A number of runners do use barefoot drills as part of their balanced training routine and do distance themselves from the fanatical fringe claims about the unsupported benefits of barefoot running.

Cost of a Marathon

Money can be as powerful as to limit your running goals. The cost of joining a marathon limits running goals. You want to avoid having your goals bounded by money. Luckily, the cost of joining a marathon is not much. In other words, it is affordable.

You consider a few things when you join a marathon. Think of the entrance fee or registration fee, travel expenses, running gear or equipments, and the training. The total cost will depend on your marathon, and its location. The marathon organizers determine the amount athletes will pay. If you join local or low key marathons, the fee would be about $50-$60. That is fairly little. Major or famous marathon events have a more demanding fee than the local events. In fact, some marathon events require their participants to come up with at least $300.00 for the assigned charity for them before they can gain entry to the particular event.

The location of the chosen marathon event affects the cost as well. Of course, it will mean a lot whether you do a local or international marathon event. With international marathon events you will have to book 2 flights for back and forth. The farther, the more expensive you will pay. If you join a local marathon event, you pay much less for the transportation.

Regardless of the entrance fee, kind of marathon event (major or minor), location of marathon (national or international), preparing for marathon is not much. You have running gears and equipments to buy. Of course, you want to buy the proper outfit but that does not mean expensive running clothes. You probably even have a pair of decent running gears. Even so, running gears are not expensive. The equipments too are fairly affordable. The most bought running equipment is watch with GPRS. That too depends on your taste and preferences with watches. These sort of stuff depend on your aesthetic sensibilities. It can be cheap. It can also be expensive as you like.

Finally, you have the marathon training. It is a need to consider this matter. You just do not join a marathon without a proper training. Marathon training schedule or marathon programs are not expensive. You can buy it at less than $100.00. The training runs for different length of time. There are training for 12 weeks, and 16 weeks. Some do training for several months in advance of the Big Race especially the beginners. Whatever level you are as an athlete, you can fully give your confidence to your trainer or coach to train you well and good. Marathon training schedule have programs fit for beginner, intermediate, and advanced athletes. It is up to you to determine in which category you do belong.

Long-distance Running Training Tips-fix Your Posture!

For as long as you can remember, you have known how to walk and run. This makes the entire process, including long-distance running, seem natural and easy. However, the truth of the matter is that you can’t assume that you are running with proper form just because “you’ve been doing it since you were three”. Think about swimming for a second. The fast, efficient swimmers always tell you one thing; proper form and technique is the key.

Running is the same way, and believe it or not, you running posture probably lacks the fundamentals that will dramatically help your time. Make these easy fixes to how you run and you will find it is much easier to avoid walls and run harder.

First, lean forward while keeping your back straight.
You shouldn’t be tripping or losing balance, but you should come close to it! Force your feet to stay under your body. By doing so, running will feel more instinctual and you won’t find yourself concentrating on putting one foot in front of the other.

Second, do the best you can to keep your weight off your feet.
You want as little contact with the ground as possible. Do not land your heels. Try and land on the middle of your foot and keep the center of gravity in front of you. Mastering this technique is very difficult as is opposite to what you are used to doing. Let me throw in a quick suggestion: try running with bare feet. However strange this may seem, it actually helps. Without the shoe there to absorb the impact of each step (like you’re used to), your feet will hit the ground lighter and quicker to avoid pain.

Third, check your vertical distance with each step.
The more bobbing up and down you do with each step, the more energy you’re wasting. Training to run faster is hard when you first start because your strides tend to be short. Longer strides will come with experience, but regardless of your level you can try and improve.

Fourth, keep your vision focused.
If you are running a marathon, this might not be quite as important as it would be to a sprinter. Either way, however, it is of considerable importance. The common trend with all four of these fixes is using every ounce of energy to go one direction, forward. Keeping your vision focused helps you concentrate on your goal and nothing else. I guarantee that by applying these changes to your running you will have substantial improvements in posture, efficiency, and, most importantly, your time. I recommend these tips to all runners that face problems hitting walls. You should especially keep an eye on these basics if you are just entering the world of running, or training for your first marathon.

Top 5 Benefits of Running a Driver Scanner Tool on Your PC

The most important reason why you require an effective driver scanner tool on your PC is that the PC lags behind in performance, over a period of time. As you surf the Internet, work, or use the system as a source of entertainment, the software that you use grows less efficacious. This gradual degradation of performance is usually due to the corruption of the driver files and related issues.

Drivers are software that explains to the operating system how a particular peripheral or component attached or built into your computer should work. The OS uses this information to allow you to effectively use the peripheral or component. The more intensive a task that you perform on your PC, the more important it is for you to update the relevant drivers. However, even for normal users, updating the drivers has its specific benefits, since your machine will suffer from corrupt files or the lack of relevant and new drivers.

The top 5 benefits of running a driver updater tool on your PC include:

Speeds up and automates the updates Offers better hardware compatibility and reduces system conflicts Improves device performance Removes device errors and bugs Makes for better computer performance and stability

An effective driver scanner can also display the status and outdated drivers, allow you to select the drivers you want to update, install the latest and original device drivers, schedule regular driver scans, and create full backup of the existing drivers before any updates.

How Importance Of Sportwear And Running Clothes In Regularity

Sportswear is very useful for practical is uses of purposes and for the factors related to comfort and safety reasons. T-shirts is our special fabric which is mostly used and also Special garments includes the wet suits that are useful in case of swimming, or diving purposes, salopettes that are used for skiing purposes, and leotards used in case of gymnastics. Trainers are also involved in sports footwear . At time people wear these kinds of garments as special fashion clothes. Most of the times, the sports people wear a mixture of various kinds of clothing as an example the sport shoes, or the pants and shirts. While in few cases, it is required to wear a safety gear like helmets or the football body armor. Sports wear are designed in such a way that it always remains light weight so that it is comfortable for the wearer. The athletic wear required for some exercises such as cycling, should be such that it does not create a drag and should be light weight. Also the sports wear should be such that it does not hinders the movement and should be loose. Some standard Sportstj (sportswear) are used and wore as a uniform. While playing as a team, the opposite sides are generally made to wear clothes of different colors so that they are easily identifiable. On the other hand , the individuals of a particular team could be recognizable by indicating a number on the back of his shirt. Spandex used in wrestling and is the most appropriate example of the material used for form-fitting sportswear. A sports wear design should be such that thermal insulation requirements of the wearer is satisfied. In case of hot conditions, the sports wear should make the wearer to have a cool feeling and in case of cold situations, it has to make wearer be warm. It should also be capable of transferring the sweat from the skin with the help of moisture .

It is very important that the women’s running clothes chosen should be perfect and suitable as per needs and requirements. These clothes can be found easily either from a running shop, or a sports store or even it could be purchased from large sized department stores.

Many factors should be kept in mind while selecting clothes for the purpose of running. Some of these are:
1.The clothes must perform their tasks as per the requirements . They must do whatever they are meant to do.
2. The cut of the garment should be properly noticed. Every brand is not similar and you need to get something that has a cut suiting your figure.
3.Comfortness provided by the clothes along with their durability should be considered. The cloth should be comfortable for the wearer and allow proper breathing and ventilation.
4.The cost factor should be considered. It should be be economical. People prefer to spend a lesser amount and makes sure that they get a proper fit for some purpose or requirement, that is properly built as well as durable product,

Without using various Lbetj (running clothes), when a person makes an effort to run about a distance, the fabric simple makes a press against the entire body and leads to formation of few itchy rashes over fewer body parts mainly around the joints. Due to this, people do not like to wear these clothes while running. Running clothes are generally lightweight as well as flexible, provides proper body movement in comparison to the normal casual dresses, that leads to formation of rashes in the skin.

Different kinds of women requires different kinds of clothes for running. As the years are passing there would be availability of larger number of running clothing for women’s and these are will be released by the main sports as well as running manufacturers. This kind of competition could provide greet help to make sure that these running clothing would continue to increase in number and quality and could compete with the mens clothing as far as the fit, comfortness, durability as well as innovative features are concerned.

Five Important Marathon Running Tips

Wanting to cover the incredible 26.2 miles? Then you need some marathon running tips.
Running a marathon is quite a feat, but the main work is in the training and preparation.
Marathon running is often compared to having a baby. The delivery itself is what many people talk about, but the nine months before that count just as much, maybe even more so!
Any runner, new or experienced can use some marathon training tips to make sure that the road to the Big Race is the most efficient and effective possible.

Marathon Running Tip #1: Mileage Ahead Of Speed

Training for a marathon means lots of running. But before you get fast, you need to be able to build that all important base. So do not even attempt speedwork unless you are well experienced. As a new runner you are much better off focusing on easy running. That should be the core of your training. You first need to be able to cover the distance. Only then are you ready for bigger and better things (i.e. speed). So, make sure you get the mileage in before you do anything else.

Marathon Running Tip #2: Long Runs

One crucial ingredient of your marathon running preparation is the long run. The general rule of thumb is that you do about five or six runs of twenty miles in your training.
This is crucial in teaching your body to improve its fuel burning processes and to lengthen the time you can run on easy carbohydrates. When you run out of carbohydrates, your body needs to move on to burning fat which is a lot tougher. This is the moment you will feel that you are running on empty or, as they say, the “man with the hammer” comes to visit.

Now, newer training methods suggest that the long run is not as important as traditionally believed. And it is true, if you would do only 40 miles per week, and so your long run would be 50{970c593d695e60497e2dd64b2590196d1a6752e2cfd3517f40152dcc41772c64} of your weekly mileage, then that long run becomes incredibly tough on the body. When you are on low weekly mileage you may in fact be better off not doing the long runs of 20 miles, but to make them slightly shorter, e.g. 16 miles. But that would then mean that you would have to do more middle-long runs, and/or higher intensity long runs to make up for this.

Marathon Running Tip #3: Middle – Long Runs

Your marathon performance will benefit tremendously of a second long run, shorter than the longest run. Your body needs to build up that exposure to longer runs. So try to fit in as many runs over 90 minutes as you can handle and can fit in. Training runs over 90 minutes will help your body change its fuel burning processes.

Marathon Running Tip #4: Taper

To be optimally prepared for race day you should taper. After all, marathon training will make you very tired. If you want fresh legs, cut back your training load in the last three weeks before the race. Also make sure your last 20-miler is at least three weeks before the race.

If for some reason your schedule gets muddled up, do not give in to the temptation to run your 20-miler the next weekend, i.e. two weeks ahead of the race. It is far better to start the race with fresh legs, eventhough a little underprepared, than to start with tired legs.

Your main marathon training is done 1 – 6 months out from race day. So do not try to increase your mileage at the last minute in the weeks before the marathon. It may give you some extra confidence that you have done what you needed to do in training, but in fact it will back-fire because you will simply be tired when you do your race.

Marathon Running Tip #5: Be Clever With Food

Because marathon training is so tough, you need to make sure you eat well. Make sure you get in enough carbs. This is your fuel. In the week before the race you will want to hydrate well and take in more than your usual amount of carbohydrates. But don’t stuff yourself. You want to have plenty of energy, but not feel sluggish.

Also keep in mind that you will need to re-fuel during the race. You should know exactly what you are eating and when. And you need to try in training everything you want to eat before and during the marathon. Whether it is bars, gels, sports drinks or “real food”. When you get stomach cramps during your marathon because you are eating something that you have never tried during running before, there is nobody to blame but yourself. So make sure you are well prepared in everything having to do with your marathon, including your food intake!

The marathon is an amazing event, with a great attraction to the young and old, the fit and unfit. Whether you are an elite runner or a beginner, the marathon will take it all out of you. So make sure you are optimally prepared with the marathon running tips above and combine these with a positive attitude. You must believe in yourself and know that you can accomplish great things, such that when the going gets tough in those last few miles, you keep on going!

Progressing High School American Football Running Back Tips

Conditioning: Dot drilling

Strength and reaction time is what makes a great football athlete. For this reason, coaches like this drill for its focus on speed and accuracy. Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation.

This drill begins with the player starting on two of the outer dots and jumps feet together to the middle dot and then out again to the edge dots separating their feet. Next the player will jump touching each dot with on leg only, and then switch using the other leg. After this, the player will touch all of the dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.

Prevent fumbles with strong techniques

One of the fundamental aspects of running with a football is ball security. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. There are four points to protecting the football. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. Practice holding the football and having defensive players try and knock out the football by any means possible. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.

Practicing the Hand off

Running backs should constantly practice the hand off. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. A player leaves line A with the football and runs at line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. It should be a constant motion. This is a great drill to help running backs practice hand offs, and should be run every day.

Points on tackling safely and effectively

Learning how to perform a proper tackle is fundamental to the game of football. If executed poorly not only will you not succeed in stopping the offensive team, but you could possibly injure yourself in the process. When you tackle your opponent remember three important steps:

First is to cut off your opponent by placing yourself directly in front of them. Plant your cleats in the grass squarely in front and in the middle, bisecting the player in half. At the same time you want to bring your arms back in anticipation for the next phase.

Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent. Now is the time that injuries can happen. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. You need to literally imagine that the football is a big hamburger and you want to bite it and not slam your forehead against it.

Third, throw your hips up and hard as you drive the offensive player backwards. The squarer you are in the first step the easier it will be to perform the third step.

How Long is a Marathon?

To many people the prospect of completing a marathon is the accomplishment of a lifetime’s goal. A challenge of both endurance and mental stamina during marathon training and the race itself. Very few people could tell you the answer to the question ‘how long is a marathon’ and after realising the answer even fewer would be able to actually run that distance. 

The official marathon distance is 26.2 miles or 41.2 kilometres in length. Completion of the race can take runners anywhere from 2 hours 4 minutes (the fastest marathon time ever recorded at the time of writing set by Paul Tergat of Kenya) to 8 hours or more for some of the less fitter or novice runners.

There are well over 800 organised marathons arranged each year all over the world and in some of the largest towns and cities. Barcelona, New York, Athens, Stockholm and London are some of the hosts of the most famous and most popular marathons.

Some of the larger events have tens of thousands of applicants for the race, many of whom won’t be accepted as the available places are far fewer than those wanting to take part. Some of these races have had to operate a lottery type application process because of the high volume of interest. Entrants are randomly selected as opposed to simply choosing to run in these races. 

The rise in popularity of marathons has also led to an increase in the amount of charities using the events to raise funds. In order to do this, charities give places to runners in exchange for the person running raising money in the form of sponsorships. This method of raising money has proven to be a great way to boost funds.

Selecting a good cause to run a marathon for is a very effective way of motivating yourself to actually do it. Choosing a marathon that has a certain relevance to you will provide an emotional reason to keep going when the going gets tough. 

Regardless of what the charity is, the opportunity to raise money for a worthy cause at the same time as overcoming a personal challenge holds a huge appeal for the many people who enter marathons each year.

Running 26.2 miles isn’t something you can do without any preparation or training for the event. It is essential to understand exactly how your body will cope with the challenge and through a progressive and regular marathon training schedule you can achieve this.

Most people have the potential to be able to run 26.2 miles, but most won’t because of the time and effort it takes to prepare themselves for the event. 

If you like the thought of running a marathon and you’ve often wondered ‘how long is a marathon’ and are considering running one yourself then you need to follow a schedule designed specifically for a beginner. ‘Marathon Training For Beginners’ is an entertaining and easy to use marathon training schedule for complete beginners that want to learn how to successfully run a marathon in the shortest possible time, without experiencing potentially serious long term injury problems and over training pitfalls that most beginners face. 

New Balance 991s A Tried And True Running Shoe

With the New Balance 991 running shoes, those final miles or steps, seem a lot less difficult. Originally intended for long distance training, the 991 model is as tried and true as a running shoe comes. In fact, when runners trade in their broken down New Balance 991s, they tend to purchase the same model again. The repeated purchases come not just from a familiarity with the brand; because of the design, structure, and care that goes into making each shoe, New Balance 991 customers are buying more than just a sturdy pair of running shoes. While some brands allow feet to feel the pavement after a maybe a hundred miles, New Balance 991s refuse to break down until over a few hundred. Using polyurethane, the 991s offer extra cushion on the heel and reinforced materials on the sides. On the ball of the foot is blown rubber, providing extra cushion for an extra long run.

All runners have some part of their foot that first recognizes the breakdown of a shoe. It may be that the arches begin to ache; with New Balance 991s, the reinforced arch allows even medium to large build runners (whose arches tend to be lower to the ground) to run comfortably. For others, the ball of the foot might burn, sending a signal that the shoe has become too thin and pavement is sneaking through. With the New Balance 991, besides the blown rubber, the extra-wide sole provides enough room and stability to allow the foot to comfortably hit the ground. The wide sole also helps prevent shin splints, keeping the foot grounded and aiding in proper running technique.

However, if running is not the sole purpose of purchasing new shoes, the New Balance 991 is much beloved by those who must stand at work or those who walk continuously on the job. The aforementioned wide sole is not just effective for runners; the sole provides stability if standing for long periods of time. Also, the reinforced ball of the foot is excellent if extensive walking is part of a typical day. Keeping the feet comfortable and well-cushioned, the 991 model is the ideal pick for those considering either a marathon or a marathon day at work. Continually returned to by loyal customers, the New Balance 991 may have been intended for long distance running on pavement, but its use value is so much more.

Backpacks Running Off Solar

There have been lots of great innovations using solar in the past few years and solar backpacks are amongst the most popular.

They are available in quite a number of different styles as as well as sizes and their functions can also differ quite a lot. From simple backpacks that can charge only the smallest of items you can also get very good quality ones that can charge quite a number of items.

Perfect for hikers or for people who wish to charge phones and other portable appliances while they are on the move they really are a very good invention that is becoming more and more popular. What you will find is that the better models all have a battery pack with them. This means that any energy collected by the panels can be stored in the battery and this enable you to use it whenever you need to, be it day or night.

Cheaper models do not have this capability and although they do work well at charging during the daylight hours they will not allow you to charge anything at night. It does come down to price though. Think about what you would like to use it for and make a purchase accordingly. You may find that a small inexpensive solar backpack is more than adequate for your needs and then you do not need to pay the extra for a pack with storage capabilities.

Whatever you buy you will see that they are a great item to own and in the electronic age they are a great way to easily charge up personal electric items that you may need to use at any time. Especially good if you are hiking in remote ares, they ensure that you can always use your mobile phone if you need to and this will give you peace of mind when out in the wilds.